The journey of parenting is perhaps one of the most dynamic challenges we face as human beings. Just when we feel like we've figured out how to meet our child's needs and respond to their behavior effectively, they grow and change, requiring us to learn new skills and adapt our parenting strategies. This constant evolution can feel exhausting and overwhelming, particularly when we're dealing with our own life stresses alongside our children's developmental needs.

The way we communicate in our closest relationships shapes not only how we resolve conflicts but also how safe, valued, and understood we feel with our partners. While every couple experiences disagreements and misunderstandings, the patterns we develop for navigating these challenges can either strengthen our bond or slowly erode the foundation of trust and intimacy that healthy relationships require

At Raincross Family Counseling, we have had countless clients come in saying, “I have tried everything… will EMDR really help?  The truth is, for so many people who feel stuck in the past, whether it be from big traumas or smaller, but painful experiences, EMDR can be the first step toward lasting freedom.

We see it every week in the therapy room: clients walk in saying they are overwhelmed, burnt out, stuck… but they don’t always know if what they are experiencing is stress, clinical anxiety, or both.  At Raincross Family Counseling, we believe NAMING what you’re feeling is the first step toward healing.