Our Blog
EMDR for Survivors of Intimate Partner Violence
An explanation of how EMDR therapy is adapted for survivors of intimate partner violence, why stabilization comes first, and what the process involves.
Recognizing Abuse That Doesn't Leave Bruises
A careful guide to recognizing coercive control, the pattern of domination that underlies abuse even when no one is ever hit, and how to get support safely.
How Bilateral Stimulation Affects the Brain
A clear, research-informed look at what bilateral stimulation is, how it appears to work in the brain, and why it is central to EMDR therapy.
Trauma and the Body: Physical Symptoms and Somatic Healing
Trauma lives in the body, creating physical symptoms long after events have passed, but somatic healing approaches offer pathways to embodied recovery.