Demystify the therapy process by learning what happens in your first session and how to prepare for a successful start to your mental health journey.

Learn essential strategies for preventing burnout and maintaining your wellbeing as a mental health professional or helping professional in the Riverside area.

In recent years, "self-care" has become a buzzword splashed across social media feeds, often accompanied by images of bubble baths, expensive spa treatments, and luxury purchases. While these activities can certainly be enjoyable, this popular portrayal has created significant misunderstanding about what self-care actually means and why it matters for mental health.

For many people in our Riverside community, faith serves as a cornerstone of identity, providing meaning, hope, and direction through life's challenges. When anxiety and depression emerge, the question often arises: how can my spiritual beliefs work alongside professional mental health treatment?

In our fast-paced world, finding moments of peace and clarity can feel like an impossible task. Yet here in Riverside, we're blessed with an abundance of natural and cultural spaces that invite us to slow down, breathe deeply, and reconnect with ourselves.

Riverside and Corona offer a rich network of mental health resources designed to serve our community year-round.

We see it every week in the therapy room: clients walk in saying they are overwhelmed, burnt out, stuck… but they don’t always know if what they are experiencing is stress, clinical anxiety, or both.