Find Your Path to Healing & Growth

Individual therapy at Raincross provides personalized support for navigating life's challenges, building resilience, and creating meaningful change in a safe, compassionate environment.

✔ Typically 50 minutes

✔ In-person or Secure Telehealth Sessions Offered

✔ Frequency of Sessions Tailored to Your Needs

a woman smiling in the sunlight

What Is Individual Therapy?

Individual therapy is a collaborative process between you and a trained mental health professional designed to help you address personal challenges, explore thoughts and feelings, and develop effective coping strategies.

In a confidential and supportive environment, you'll have dedicated time and space to focus entirely on your needs, concerns, and goals.

Whether you're facing an immediate crisis or seeking long-term personal development, individual therapy provides a foundation for healing, growth, and lasting positive change.

Individual therapy can help with a wide range of concerns, including:

Anxiety

Grief & Loss

Self-Esteem

Trauma Recovery

Chronic Illness & Pain Management

Identity Exploration

Depression

Parenting

Stress Management

PTSD

Mood Disorders

Life Transitions

Our Approach
To Individual Therapy

At Raincross Family Counseling, we believe effective therapy begins with genuine connection. Our approach to individual therapy is guided by several key principles:

✔ Personalized Treatment

We recognize your experiences, challenges, and goals are unique to you. Our therapists take the time to understand your personal story before collaboratively developing a treatment plan tailored specifically to your needs. This isn't one-size-fits-all therapy—it's care designed with you at the center.

✔ Culturally Responsive Care

Our deep roots in the Riverside community inform our understanding of the diverse cultural factors that shape your experiences. We strive to provide therapy that respects and incorporates your cultural background, values, and beliefs.

✔ Collaborative Relationship

We view therapy as a partnership. Your insights, feedback, and active participation are essential elements of the therapeutic process. We walk alongside you, offering guidance and support while honoring your autonomy and wisdom about your own life.

✔ Trauma-Informed Perspective

Many emotional difficulties have roots in past experiences that continue to impact present functioning. Our clinicians are specially trained to recognize and address trauma in ways that promote safety, empowerment, and healing.

✔ Whole-Person Focus

We understand that mental health doesn't exist in isolation from other aspects of your life. Our therapists consider the full context of your experiences, including relationships, physical health, and spiritual beliefs when appropriate.

✔ Evidence-Based Methods

Our therapists draw from a range of proven therapeutic approaches, including:

  • Cognitive Behavioral Therapy (CBT) to address unhelpful thought patterns and develop healthier perspectives and behaviors

  • Solution-Focused Brief Therapy to identify practical solutions and build on your existing strengths

  • Eye Movement Desensitization and Reprocessing (EMDR) for processing traumatic experiences and relieving their emotional impact

  • Motivational Interviewing to help clarify your goals and strengthen your commitment to change

  • Mindfulness-Based Therapies to develop present-moment awareness and emotional regulation skills

  • Faith-Based Counseling that integrates spiritual beliefs and practices with evidence-based therapeutic approaches

Throughout your therapy journey, we continuously assess progress and adjust our approach as needed, ensuring your treatment remains aligned with your evolving needs and goals.

The Benefits of
Individual Therapy

Engaging in individual therapy at Raincross can lead to numerous positive outcomes that extend beyond the therapy room and into all areas of your life.

Individual therapy is an investment in yourself that can yield benefits throughout your lifetime, helping you not just survive difficult times but thrive and flourish.

1. Emotional Regulation

Develop skills to identify, understand, and manage difficult emotions more effectively, reducing the intensity and duration of distressing feelings.

2. Improved Relationships

Gain insights into relationship patterns and communication styles that may be creating challenges in your personal and professional connections.

3. Enhanced Self-Awareness

Develop a clearer understanding of your thoughts, feelings, behaviors, and needs, laying the foundation for meaningful personal growth.

4. Effective Coping Strategies

Build a toolbox of practical techniques for managing stress, anxiety, and other challenging experiences that arise in daily life.

5. Healing from Past Wounds

Process difficult experiences from your past in a safe environment, reducing their impact on your present functioning and well-being.

6. Personal Growth

Move beyond simply managing symptoms to creating a more fulfilling life aligned with your values, aspirations, and authentic self.

Frequently Asked Questions

  • Individual therapy can benefit nearly anyone facing challenges or seeking personal growth. If you're experiencing persistent emotional distress, relationship difficulties, troubling thoughts or behaviors, or simply feel that something in your life needs to change, therapy may be helpful. Our initial consultation can help determine if individual therapy aligns with your specific needs.

  • Your first session primarily focuses on building rapport with your therapist and gathering information. Your therapist will ask questions about your current concerns, relevant history, and what you hope to achieve through therapy. This is also your opportunity to ask questions and get a feel for whether the therapist is a good fit for you. Together, you'll begin developing a plan for moving forward.

  • The duration of therapy varies widely depending on your specific concerns, goals, and circumstances. Some people find significant relief in just a few sessions, while others benefit from longer-term therapy. We regularly review progress with you and adjust the treatment plan accordingly. Our goal is to provide the support you need for as long as it's helpful, without creating unnecessary dependency.

  • Faith-based counseling at Raincross integrates spiritual beliefs and practices with evidence-based therapeutic approaches. This optional approach acknowledges the role that faith can play in healing and personal growth while maintaining professional therapeutic standards. Our faith-based counselors respect your specific beliefs and can incorporate prayer, scripture, or spiritual concepts when desired. This approach is entirely optional and based on your preferences—we serve clients of all faith backgrounds and those with no religious affiliation with equal care and respect.

  • Absolutely. The relationship between you and your therapist is crucial to effective therapy. If you don't feel comfortable or believe another therapist might better meet your needs, we're happy to help you transition to another provider within our practice. Finding the right fit is important, and we prioritize your comfort and progress.

  • The duration of therapy varies widely depending on your specific concerns, goals, and circumstances. Some people find significant relief in just a few sessions, while others benefit from longer-term therapy. We regularly review progress with you and adjust the treatment plan accordingly. Our goal is to provide the support you need for as long as it's helpful, without creating unnecessary dependency.

  • Raincross Family Counseling works with most major insurance providers. Our Licensed Marriage and Family Therapists (LMFTs) are in-network with many insurance plans, and our Associate Marriage and Family Therapists (AMFTs) can provide services through supervisory billing with select insurance companies. We're happy to verify your benefits before your first appointment and discuss payment options if needed.

  • Yes, confidentiality is a fundamental aspect of therapy. What you share in sessions remains private, with a few important exceptions required by law: if there is a risk of harm to yourself or others, suspected abuse of children or vulnerable adults, or in rare cases when records are court-ordered. Your therapist will discuss these limitations to confidentiality in detail during your first session.

  • Yes, we provide secure telehealth sessions for clients throughout California. Virtual therapy offers the same quality care as in-person sessions with added convenience and accessibility. Many insurance plans now cover telehealth services as well.

  • Starting therapy is simple. You can call our office at (951) 977-3638, email us at raincrossfc@gmail.com, or complete our online request form. We'll gather some basic information, discuss your needs and preferences, and match you with an appropriate therapist. New clients typically can schedule an initial appointment within 1-2 weeks.

Your Journey to Wellness Begins Here

With us, you'll find a safe space, compassionate guidance, and effective support for your unique path to healing.