When love brings two families together, the result can be beautifully complex.

The journey of parenting is perhaps one of the most dynamic challenges we face as human beings.

The way we communicate in our closest relationships shapes not only how we resolve conflicts but also how safe, valued, and understood we feel with our partners.

The truth is, for so many people who feel stuck in the past, whether it be from big traumas or smaller, but painful experiences, EMDR can be the first step toward lasting freedom.

We see it every week in the therapy room: clients walk in saying they are overwhelmed, burnt out, stuck… but they don’t always know if what they are experiencing is stress, clinical anxiety, or both.