Anxiety and depression in children often look different than in adults, making recognition challenging for even the most attentive parents and caregivers.

Summer gatherings and holidays, while meant to be joyful occasions, can trigger a complex mix of emotions and stress for many people.

We see it every week in the therapy room: clients walk in saying they are overwhelmed, burnt out, stuck… but they don’t always know if what they are experiencing is stress, clinical anxiety, or both.