Paulina Woolley is a Licensed Marriage and Family Therapist who specializes in supporting individuals through significant life transitions, with particular expertise in postpartum mental health. She creates a nurturing therapeutic environment where new mothers can navigate the emotional complexities, identity shifts, and unique challenges of early parenthood. As someone who has experienced motherhood herself, Paulina brings both professional expertise and personal understanding to her work with postpartum clients, offering support that is informed, authentic, and deeply empathetic.

Her therapeutic approach integrates Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy, Dialectical Behavior Therapy (DBT), and Bowenian family systems techniques. This multifaceted toolkit allows her to address both immediate emotional needs and deeper relational patterns that may affect a client's well-being. Paulina excels at helping clients develop practical coping strategies while also exploring the underlying narratives and relationships that shape their experiences.

With a Master's degree in Counseling Psychology, Paulina's clinical background encompasses work with postpartum mothers, college students, and children with behavioral challenges. This diverse experience has honed her ability to support clients through various life stages and transitions, with a special sensitivity to the ways that anxiety and depression can manifest during significant life changes. Her approach is both validating and empowering, helping clients reconnect with their strengths even in vulnerable moments.

Outside the therapy room, Paulina finds joy in family time, beach outings, and vacations to Mexico. These personal priorities reflect her understanding of the importance of connection, self-care, and creating meaningful experiences—values that inform her therapeutic work as well.

• Paulina brings both professional expertise and personal experience to her work with postpartum mothers, offering uniquely insightful support during this transformative life stage.

• She excels at helping clients navigate complex emotional terrain with practical tools that promote both immediate relief and long-term resilience.

• Paulina creates a therapeutic relationship where clients feel genuinely seen and understood, fostering the safety needed to explore vulnerable feelings and experiences.