Our Blog
Simple Beginner Mindfulness Practices for Daily Life
Mindfulness doesn't require special equipment, hours of free time, or a perfectly quiet mind, and these beginner-friendly practices can fit into the life you're already living.
Introducing Mama Circle Café - a space for new moms to connect, share, and find encouragement. Beginning in September, Mama Circle Café will meet at Sandals Church Palm Avenue in Riverside. The group will still be hosted by Raincross Family Counseling, but we've simply outgrown our office space. Our upcoming Friday gatherings are still from 9 am to 11 am: August 21 (last gathering at Raincross Family Counseling office), September 18, October 23, November 13, and December 11. No cost, but space is limited, and registration is required. Sign Up Today!
Mindfulness doesn't require special equipment, hours of free time, or a perfectly quiet mind, and these beginner-friendly practices can fit into the life you're already living.