Healthy boundaries with extended family aren't about creating distance; they're about building relationships that respect everyone's needs and preserve your household's wellbeing.

In recent years, "self-care" has become a buzzword splashed across social media feeds, often accompanied by images of bubble baths, expensive spa treatments, and luxury purchases. While these activities can certainly be enjoyable, this popular portrayal has created significant misunderstanding about what self-care actually means and why it matters for mental health.